janjonker's Journal, 04 Sep 12

janjonker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 September 2012

87.3 kg Lost so far: 24.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 04 September 2012:

505 kcal

Fat: 10.60g | Prot: 53.60g | Carbs: 53.70g. Breakfast: Aardbei Shake. Lunch: Porridge Appel Kaneel. Dinner: Porridge Appel Kaneel. Snacks/Other: sunshine orange, Golden Vegetable. more...

2860 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

janjonker's Weight History

View Complete History

janjonker's Journal, 04 Sep 12

Submit a Comment

janjonker's Weight History