Weigh In record (no journal entry) for 14 October 2018
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1931 kcal
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Fat: 60.27g | Prot: 80.39g | Carbs: 262.57g.
Breakfast: Arla Hushållsost 17%, Smör, Wasa Kanelknäcke, ICA Special Flingor, Planti Soygurt Creamy Strawberry. Dinner: Röd Paprika, Gurka (med Skal), Pizza Margherita. Snacks/Other: McDonald's Chili Cheese Tops. more...
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2260 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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emmynilsson's Weight History
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