Weigh In record (no journal entry) for 14 October 2018
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1189 kcal
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Fat: 39.35g | Prot: 95.26g | Carbs: 115.99g.
Breakfast: Bakpao, Jahe, Teh Tawar. Lunch: Kecap Asin (Tamari), Ikan, Bimoli Minyak Goreng, Kacang Panjang Hijau, Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Buah Naga, Ikan, Garam, Telur. Snacks/Other: Biskuit Keju. more...
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1307 kcal
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Exercise:
Sleeping - 1 hour, Hanging Laundry - 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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