Weigh In record (no journal entry) for 14 October 2018
|
93.9 kg
Lost so far: 14.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1453 kcal
|
Fat: 71.30g | Prot: 208.00g | Carbs: 1.00g.
Lunch: ICA Entrecote. Dinner: ICA Entrecote. Snacks/Other: Nyhléns Hugosons Kalvsylta, Zeta Mozzarella. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|