Weigh In record (no journal entry) for 14 October 2018
|
55.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
157 kcal
|
Fat: 3.13g | Prot: 4.59g | Carbs: 28.65g.
Breakfast: Замороженная Вишня, Dr. Korner Хлебцы Черничные, Кофе с Молоком. Lunch: Санта Бремор Антарктик Криль Классический, Хлеб Черный, Кофе с Молоком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenusik89's Weight History
|