finfinito's Journal, 14 Oct 18

finfinito's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2018

54.4 kg Lost so far: 3.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

653 kcal

Fat: 23.81g | Prot: 71.58g | Carbs: 31.01g. Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Pişmiş Somon. more...

1454 kcal

Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support

finfinito's Weight History

View Complete History