Weigh In record (no journal entry) for 14 October 2018
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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918 kcal
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Fat: 29.51g | Prot: 90.42g | Carbs: 73.88g.
Breakfast: Апельсины, Витебское Молоко Творог 1%. Lunch: Салат Овощной, Дикий Рис (Вареный), Русское Море Горбуша Запеченная . Dinner: Кефир 1%. Snacks/Other: Кефир 1%, Лента Яблоко Гренни Смит, Красный Октябрь Горький Шоколад 80%, Грейпфрут, Зеленый Чай. more...
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Losing 3.5 kg a Week
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AlexaIvanova's Weight History
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