Weigh In record (no journal entry) for 14 October 2018
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72.9 kg
Lost so far: 4.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1642 kcal
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Fat: 61.90g | Prot: 101.35g | Carbs: 168.29g.
Breakfast: Rote Paprika, Géramont Cremig-Zarte Scheiben, Gekochtes Ei, REWE Vollkorn Toast , Kerrygold Extra Ungesalzen. Lunch: Senf, Tomaten, Patros Feta , Gelbe Paprika, Gekochtes Ei, Saure Gurken, ALB-GOLD Fit 'N' Free Rote Linsen Pasta. Dinner: Pellkartoffeln, Andechser Natur Bio-Speisequarkzubereitung Magerstufe. Snacks/Other: Kinder Schoko-Bons, Raffaello Raffaello, Nescafe Cappuccino. more...
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2668 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nakupendasana13445's Weight History
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