Weigh In record (no journal entry) for 14 October 2018
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105.4 kg
Lost so far: 5.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1273 kcal
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Fat: 75.75g | Prot: 54.85g | Carbs: 95.51g.
Breakfast: Обычный Майонез, Борщ со Свининой. Lunch: Каша Пшенная на Молоке, Кофе с Молоком. Dinner: Борщ со Свининой, Обычный Майонез. Snacks/Other: Борщ со Свининой, Обычный Майонез. more...
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Gaining 0.4 kg a Week
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