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Really mad at myself didn’t go to the gym feeling fat only went 5 days in row normally go 9 days in a row
View Diet Calendar, 13 October 2018:
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521 kcal
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Fat: 5.76g | Prot: 71.20g | Carbs: 60.20g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kashi GOLEAN Original Cereal. Lunch: Driscoll's Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast, Tumaro's Whole Wheat Wrap. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Wholesome Garden Butternut Squash, Asparagus. more...
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 Comments
Is your goal to gain or lose?
13 Oct 18 by member: srossca
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Just to have muscle look lean and lose fat
13 Oct 18 by member: Gentiana30
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You don’t need the gym. Don’t be mad...get a good workout right in your own home...wall sits, squats, crunches, leg lifts, and on and on! Oh and especially resistance work is the best too!
13 Oct 18 by member: Em GI
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Don’t beat yourself up! You can always do something quick and light at home to make it feel like you’ve made a little progress
13 Oct 18 by member: mrd22
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don't beat yourself up, you will get back at it again
13 Oct 18 by member: Retta Smith
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Count today as a rest day, they are needed for workouts to be effective, and put in a good work out tomorrow. You can do this!
13 Oct 18 by member: MsEra
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I only go to the gym 3 days a week...
13 Oct 18 by member: adefwebserver
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Thank you guys it made me feel better taking a rest day my profotmace was great today
14 Oct 18 by member: Gentiana30
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For gym work you will have better performance if you give your muscles time to rest - you are doing great!
14 Oct 18 by member: nikeit
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Gentiana30's Weight History
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