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View Diet Calendar, 13 October 2018:
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871 kcal
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Fat: 29.30g | Prot: 48.89g | Carbs: 117.28g.
Breakfast: Zumo de Limón, Salvado de Trigo (Crudo), Huevo Cocido, Perman Pan Integral, Guacamole, Tomates, Café Instantáneo. Lunch: Guacamole, Hindú Ice Tea Light Limón, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Plátano Maduro, Sopa de Frijoles. Dinner: Hindú Aromáticas, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Plátano Verde, Tomates, Guacamole. Snacks/Other: Granadilla, Quaker Avena en Hojuelas, Banano. more...
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1624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Sitting - 1 hour, Standing - 25 minutes, Showering - 3 minutes, Cooking - 20 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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mari0103's Weight History
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