Weigh In record (no journal entry) for 13 October 2018
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2124 kcal
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Fat: 61.30g | Prot: 126.64g | Carbs: 328.41g.
Breakfast: рисово-капустные котлетки, Хлебцы, Творог 5%, геркулес, творог, кефир, яблоко. Lunch: ленивый геркулес. Dinner: Макароны из Цельной Пшеницы. Snacks/Other: Салат Витаминный, рыбные кексы, Молоко, Овсяные Отруби. more...
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2554 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 12 hours and 35 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.0 kg a Week
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katodevega's Weight History
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