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Empezamos etapa de definición saludos!!! Ultimo cheatday hoy 🤤🤤🤤
View Diet Calendar, 13 October 2018:
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2188 kcal
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Fat: 83.61g | Prot: 166.53g | Carbs: 193.24g.
Breakfast: Nature's Best Isopure Zero Carb, Papaya. Lunch: Pechuga de Pollo a la Plancha, Dolores Atún en Agua, Zwan Salchicha de Pavo, Frijoles Refritos (Enlatados), Papas Fritas, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Arroz Salvaje (Cocidos), Pizza de Queso (36 Cm, Masa Delgada), Salmón Rosado, Carpaccio. Snacks/Other: Helado de Vainilla , Torta Tres Leches, Pastel de Chocolate (sin Escarcha), Delixia Club Sándwich. more...
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4589 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Running - 11/kph - 43 minutes, Apple Health - 21 hours and 47 minutes. more...
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carlos.toled's Weight History
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