misskathie's Journal, 13 Oct 18

Keto stats should be: for comparison
1200 calories total
Carbohydrates 60 calories = .05%
Protein 168 calories. = 14%
Fats 972 calories = 81%

View Diet Calendar, 13 October 2018:
1213 kcal Fat: 96.02g | Prot: 55.95g | Carbs: 34.42g.   Breakfast: Hellmann's Real Mayonnaise, Ball Park Angus Beef Franks Original, Menta-biotics advanced gut-brain nutrition, Chosen Foods Organic Chia Seeds. Lunch: Jennie-O Turkey Bacon, Thick sliced bacon—- cherry applewood smoked , Tomatoes, Hellmann's Real Mayonnaise. Dinner: Butter, Cooked Red Cabbage (Fat Not Added in Cooking), Tomatoes, Daily's Thick sliced bacon—- cherry applewood smoked, Jennie-O Turkey Bacon. more...



     
 

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