Weigh In record (no journal entry) for 01 October 2018
|
80.1 kg
Lost so far: 21.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1101 kcal
|
Fat: 42.87g | Prot: 59.60g | Carbs: 123.09g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Café com Leite Integral. Lunch: Salada Crua, Mini-Cenouras, Ovo, Ovo (Inteiro). Dinner: Qualitá Uva Niagara, Qualitá Uva Niagara, Qualitá Uva Niagara, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Sadia Mussarela, Perdigão Peito de Peru Defumado, Pullman Pão Integral Artesano. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jennifer Souzza's Weight History
|