Weigh In record (no journal entry) for 13 October 2018
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54.9 kg
Lost so far: 3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1609 kcal
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Fat: 72.50g | Prot: 66.12g | Carbs: 170.54g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuklu Pilav, Mis Ayran, Yeşil Mercimek Yemeği. Dinner: Taze Makarnalar (Pişmiş), Slimdays Tavuk Çorbası, Yeşil Mercimek Yemeği. Snacks/Other: Patates Salatası, Cevizli Lokum. more...
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1536 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Denizerd's Weight History
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