View Diet Calendar, 13 October 2018:
|
1551 kcal
|
Fat: 55.73g | Prot: 103.83g | Carbs: 168.30g.
Breakfast: 金凯利 瑞士风味大孔干酪, 番茄, 新农 纯牛奶, 貝果, 牛肉碎(80%瘦肉/ 20%的脂肪,饼块状,烧烤), 煮熟的西兰花(新鲜). Lunch: 炒香菇, 有皮鸡腿肉(烧烤或是油炸), 鸡腿(不吃皮), 烤土豆(不吃皮). Dinner: 甜玉米, 蔬菜, 红薯/地瓜. more...
|
|
1862 kcal
|
Exercise:
臀腿训练 - 1 hour, Running (jogging) - 8/kph - 40 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
homerpotter's Weight History
|