Weigh In record (no journal entry) for 13 October 2018
|
60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1107 kcal
|
Fat: 37.88g | Prot: 29.25g | Carbs: 162.27g.
Breakfast: Chocolate Covered Doughnut (Raised or Yeast), Millville Fruit & Grain Cereal Bars, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies. Snacks/Other: Latte Coffee. more...
|
|
1974 kcal
|
Exercise:
Showering - 15 minutes, Standing - 1 hour, Sitting - 30 minutes, Yoga - 10 minutes, breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, childcare, sitting - 2 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|