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tamiyuwono
Journal
13 Oct 18
tamiyuwono's Journal, 13 Oct 18
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Berat badan naik 4ons karena sehabis recovery. Gpp tetep semangat, now back on trackk!
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1178 kcal
Fat: 62.90g | Prot: 66.72g | Carbs: 81.61g.
Breakfast:
Olive Oil, Shirataki Mie Basah Matang, Sponge Cake.
Lunch:
Fried Batter Dipped Mushrooms, Pasta with Carbonara Sauce.
Dinner:
Cooked Salmon.
more...
1913 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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tamiyuwono's Weight History
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