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Almendruzca
Journal
13 Oct 18
Almendruzca's Journal, 13 Oct 18
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Twee keer uitgegeten, gisteren 2 uurtjes wandelen en vandaag, hoop ik, 5 km hardlopen maar moet eerst veel dingen thuis doen en daarna ook nog een keer uiteten.
54.3 kg
Lost so far:
10.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2018:
1506 kcal
Fat: 66.37g | Prot: 83.29g | Carbs: 143.44g.
Lunch:
Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Chokay Milk Almonds, Lindahls Kvarg Stracciatella.
Dinner:
Almhof Volle Kwark Kers, LU Time Out Koekrepen Choco Chip, Lidl Chapattis.
Snacks/Other:
Barebells Protein Bar Salty Peanut.
more...
1591 kcal
Exercise:
Run - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
15 Supporters
Support
Comments
Rotleven!
13 Oct 18 by member:
annemiek rembil
Inderdaad :)
13 Oct 18 by member:
Almendruzca
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Almendruzca's Weight History
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