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Another 0.2 pounds gone. I am trying to not obsess over every ounce. The weight will come off, just maybe not as quickly as I would like.
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131.1 kg
Lost so far: 19.5 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1290 kcal
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Fat: 28.10g | Prot: 80.32g | Carbs: 170.13g.
Breakfast: Fat Free Cream Cheese, Fully Cooked Turkey Bacon, 100% Liquid Egg Whites, Whole Wheat Low Carb & Low Fat Tortillas, Low Sodium Spicy Hot 100% Vegetable Juice. Lunch: Milk (Nonfat), Frozen Strawberries, Frozen Red Raspberries, Grapes, Apples (Without Skin), Chia Seed, Baby Spinach, Protein Supplement Powder. Dinner: Brussels Sprouts, Shrimp, Cooked Spaghetti Squash. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Heavenly Crisp Candy Bar - Milk Chocolate, Air Popped Popcorn. more...
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Losing 0.1 kg a Week
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