Weigh In record (no journal entry) for 13 October 2018
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105.4 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2209 kcal
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Fat: 67.25g | Prot: 110.40g | Carbs: 305.66g.
Breakfast: Whole Milk, Kellogg's Raisin Bran Crunch. Lunch: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables, Purity 2% Reduced Fat Milk, Fisherman's Wharf Swai Fillets. Dinner: Kellogg's Raisin Bran Crunch, Whole Milk. Snacks/Other: Peach. more...
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Losing 4.4 kg a Week
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clothesfree's Weight History
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