Weigh In record (no journal entry) for 13 October 2018
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1147 kcal
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Fat: 25.52g | Prot: 63.07g | Carbs: 158.58g.
Breakfast: Brüggen Copos de Avena, Café con Leche Semi Descremada. Lunch: Pan Integral, Plátano, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fresno Pollo Empanado, La Asturiana Alubias Pintas. Dinner: Hacendado Gazpacho Tradicional, Hacendado Yogur 0% Sabores, Fresno Pollo Empanado, Pan Integral. Snacks/Other: Marbú Galletas 0% Azucares, Café con Leche Semi Descremada. more...
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2132 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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