Weigh In record (no journal entry) for 13 October 2018
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97.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1892 kcal
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Fat: 78.66g | Prot: 66.88g | Carbs: 232.04g.
Breakfast: Yeşil Zeytin, Zeytin, Bal, Kepekli Ekmek, Patatesli Yumurta, Sucuklu Yumurta. Dinner: Patates Kızartması, Dost Ayran, Dürüm Döner. Snacks/Other: Kuru Kayısı, Hurma, Kuru İncir, Cappy Karışık Meyve Suyu. more...
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2750 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Şişman_Rambo's Weight History
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