Weigh In record (no journal entry) for 13 October 2018
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59.7 kg
Lost so far: 4.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1789 kcal
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Fat: 78.22g | Prot: 65.97g | Carbs: 205.56g.
Breakfast: Milbona Joghurt-Drink, Fleischsalat, Windau Teewurst, REWE Hähnchen in Aspik, Milkana Kräuter, Lätta Lätta Joghurt, REWE Bäcker Brötchen. Dinner: Fritz Melonenlimonade , Tapas. Snacks/Other: Coca-Cola Coca-Cola (Dose). more...
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Losing 0.5 kg a Week
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 Comments
Es fühlt sich richtig gut an, seinem Ziel näher zu kommen :)
15 Oct 18 by member: Taikaria
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Taikaria's Weight History
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