Weigh In record (no journal entry) for 13 October 2018
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1096 kcal
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Fat: 47.12g | Prot: 54.13g | Carbs: 113.27g.
Breakfast: Salatalık (Soyulmuş), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Starbucks Filtre Kahve (Tall), Kaanlar Eski Kaşar. Lunch: Peynirli Börek, Ev Yapımı Yoğurt. Dinner: Kelle Paça. Snacks/Other: Şeftali, Starbucks Filtre Kahve (Tall), Kahve, Tadım Güneşte Kurutulmuş Kayısı, Ev Yapımı Yoğurt. more...
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Losing 1.4 kg a Week
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