Weigh In record (no journal entry) for 12 October 2018
|
81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
2735 kcal
|
Fat: 54.66g | Prot: 154.63g | Carbs: 385.05g.
Breakfast: Banan, ICA Havregryn. Lunch: Potatis (Skalad, med Salt, Kokt), Köttfärslimpa. Dinner: Abba Skaldjurssås För Pasta, Garant Skaldjursmix, Pasta Kokt Pasta. Snacks/Other: ICA Lätt Kvarg Naturell, Snickers Protein. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|