Weigh In record (no journal entry) for 13 October 2018
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81.3 kg
Lost so far: 2.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3088 kcal
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Fat: 67.47g | Prot: 167.45g | Carbs: 440.13g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Corn Flakes, Garant Cookies, Banan, Coop Crunchy Mix, Gotlands Limpa Bröd, Banan, ICA Havregryn. Lunch: Kungsörnen Linspasta Fusilli, Garant Krossade Tomater, Abba Tonfisk i Vatten. Dinner: Potatis (Skalad, med Salt, Kokt), ICA Ryggbiff i Skivor. Snacks/Other: Lohilo Chokladboll. more...
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steady weight
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johanekvall's Weight History
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