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KatiKau
Journal
03 Sep 12
KatiKau's Journal, 03 Sep 12
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Weigh In record (no journal entry) for 03 September 2012
73.0 kg
Lost so far:
1.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2012:
1378 kcal
Fat: 50.46g | Prot: 73.97g | Carbs: 156.91g.
Lunch:
Spinach, Asian Sesame Dressing, Whole Wheat Roll, Meatless Soyburger.
Dinner:
Spinach and Feta Pizza.
Snacks/Other:
Meatless Soyburger.
more...
2270 kcal
Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Sitting - 6 hours and 25 minutes, Bicycling (moderate) - 21/kph - 5 minutes.
more...
Gaining 13.3 kg a Week
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KatiKau's Weight History
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