Weigh In record (no journal entry) for 13 October 2018
|
74.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1605 kcal
|
Fat: 66.73g | Prot: 72.66g | Carbs: 177.71g.
Breakfast: Ketoprak, Salad Kentang dengan Telur. Lunch: Gado Gado, Kartika Sari Pisang Bolen. Dinner: Tahu Isi, Nasi Merah (Butir-Sedang, Dimasak). more...
|
|
2048 kcal
|
Exercise:
Sexual Activity - 15 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|