Weigh In record (no journal entry) for 13 October 2018
|
80.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
387 kcal
|
Fat: 26.33g | Prot: 24.14g | Carbs: 13.24g.
Dinner: Crustless Quiche. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idolalt.001's Weight History
|