Weigh In record (no journal entry) for 13 October 2018
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96.9 kg
Lost so far: 4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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882 kcal
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Fat: 19.89g | Prot: 41.26g | Carbs: 143.39g.
Breakfast: Вода с Лимоном, Мёд, Сливочное Масло, Увелка Гречка Вареная. Lunch: Красное Яблоко. Dinner: Курица с Ананасами, Гороховый Суп. Snacks/Other: Красное Яблоко. more...
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Gaining 1.4 kg a Week
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yfnf230281kbz's Weight History
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