서영 맘's Journal, 13 Oct 18

동물성단백질 많이많이!!!

View Diet Calendar, 13 October 2018:
1838 kcal Fat: 65.95g | Prot: 112.72g | Carbs: 178.28g.   Lunch: 비지찌개, 계란 오믈렛 또는 스크램블드 에그, 고등어구이. Dinner: 삼송빵집 통옥수수빵, 차조밥, 이마트 소갈비탕. Snacks/Other: 옥수수빵(건조 혼합, 조제됨), 파리바게트 찹쌀도넛. more...

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서영 맘's Weight History


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