mari0103's Journal, 12 Oct 18


View Diet Calendar, 12 October 2018:
1199 kcal Fat: 57.60g | Prot: 69.94g | Carbs: 115.95g.   Breakfast: Zumo de Limón, Salvado de Trigo (Crudo), Café Instantáneo, Huevo Frito, Colanta Quesito, Lechuga de Hoja Verde, Tomates, Perman Pan Integral. Lunch: Pierna de Cerdo, Hindú Ice Tea Light Limón, Papa Criolla, Aguacate, Tomates. Dinner: Hindú Aromáticas, Aguacate, Tomates, Cerdo Asado, Plátano Maduro. Snacks/Other: Pizza Hawaiana, Guayaba, Fresas. more...
1512 kcal Exercise: Sitting - 1 hour, Cardio - 10 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 30 minutes, Showering - 4 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 6 minutes. more...

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