Weigh In record (no journal entry) for 13 October 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1144 kcal
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Fat: 30.18g | Prot: 123.89g | Carbs: 105.13g.
Breakfast: 椰子油, 雞蛋（整個）, 花椰菜, 青江菜, 甜椒, 香菇, 雜糧麵包（低卡路里，高纖維）, 鮭魚, 木耳. Lunch: 馬鈴薯（水煮，不加鹽）, 甜椒, 香菇, 洋蔥, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 木耳, 香菇, 雞胸肉. Snacks/Other: 烤腰果（無鹽）, 乾烤開心果（加鹽）, 乾烤杏仁（無鹽）, 橘子, 芭樂. more...
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Gaining 0.1 kg a Week
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sandyyi21's Weight History
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