Weigh In record (no journal entry) for 13 October 2018
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1133 kcal
|
Fat: 36.96g | Prot: 41.39g | Carbs: 159.18g.
Lunch: Ayam Goreng, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Bacem, Sawi, Telur Goreng, Nasi Putih, Kerupuk Beras. Dinner: Rempeyek, Kerupuk Udang, Bihun Goreng, Ayam Goreng, Kentang Goreng, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahajeng's Weight History
|