Weigh In record (no journal entry) for 12 October 2018
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102.6 kg
Lost so far: 23.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1681 kcal
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Fat: 63.27g | Prot: 53.46g | Carbs: 129.24g.
Breakfast: Kaffe med Mjölk, Surdegsbröd, Bregott Bregott Ekologisk. Dinner: Öl, Potatisgratäng, Scan Schnitzel. Snacks/Other: Spendrups Bright Brew. more...
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Losing 0.5 kg a Week
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sveizaren's Weight History
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