Weigh In record (no journal entry) for 12 October 2018
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74.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1638 kcal
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Fat: 71.28g | Prot: 207.72g | Carbs: 24.42g.
Breakfast: Huevo, Noche Buena Queso Manchego, Optimum Nutrition Gold Whey Protein. Lunch: Queso Manchego, Kirkland Signature Turkey Breast Oven Browned. Snacks/Other: Huevo, Metamucil Metamucil sin Azúcar, Optimum Nutrition Amino Energy, Pechuga de Pollo a la Plancha, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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