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Larskarlsson
Journal
12 Oct 18
Larskarlsson's Journal, 12 Oct 18
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Weigh In record (no journal entry) for 12 October 2018
86.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
295 kcal
Fat: 12.07g | Prot: 11.63g | Carbs: 32.44g.
Lunch:
ICA Morötter , Tomater, Fläskpannkaka.
more...
3583 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Skiing (cross country) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Larskarlsson's Weight History
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