Weigh In record (no journal entry) for 12 October 2018
|
112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2018:
|
1404 kcal
|
Fat: 31.33g | Prot: 70.66g | Carbs: 211.88g.
Breakfast: Activia Strawberry & Rhubarb Yogurt, Hard-Boiled Egg, Coffee with Cream, Coffee. Lunch: No Name Basmati Rice, Shrimp, KFI Coconut Curry Sauce. Dinner: California Rolls, Salmon Sushi, Sushi, Edo Japan Dynamite Rolls . Snacks/Other: Nonni's Biscotti, Turkey Meat. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|