Weigh In record (no journal entry) for 12 October 2018
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130.6 kg
Lost so far: 0.5 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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898 kcal
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Fat: 29.96g | Prot: 44.56g | Carbs: 112.56g.
Breakfast: Gatorade G2 Perform 02 - Frost Glacier Freeze (20 oz), UNJURY Chocolate Ready to Drink Protein Drink. Lunch: UNJURY Chocolate Ready to Drink Protein Drink, Gatorade Thirst Quencher Cool Blue Beverage (20 oz). Dinner: Butter, Baked Potato (Peel Eaten). more...
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Gaining 3.2 kg a Week
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BAR.....'s Weight History
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