Weigh In record (no journal entry) for 12 October 2018
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61.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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699 kcal
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Fat: 40.43g | Prot: 52.74g | Carbs: 30.21g.
Breakfast: Hacendado Tortitas de Arroz, Miel, Dolce Gusto Espresso Caramel, Huevo, Hacendado Tomate Frito con Cebolla. Lunch: Salsa de Soya (Soja), Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Aldi Mini Burguer Meat. Dinner: Té Verde, Royal Tartar de Salmón Ahumado, Salsa de Soja. more...
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621 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 10 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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r.osorio's Weight History
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