Weigh In record (no journal entry) for 12 October 2018
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61.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1859 kcal
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Fat: 122.22g | Prot: 103.66g | Carbs: 85.36g.
Breakfast: Dial Export Льняное Масло. Lunch: Dr. Korner Хлебцы Рисовые, Хлопья Овсяные Геркулес Геркулес. Dinner: Куриное Царство Куриное Филе без Кожи, Вареное Яйцо. Snacks/Other: Огурец (с Кожурой). more...
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Gaining 0.2 kg a Week
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shumilovari's Weight History
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