Weigh In record (no journal entry) for 20 May 2010
|
125.6 kg
Lost so far: 24.0 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 50.39g | Prot: 65.82g | Carbs: 244.73g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, stevia, coffee, whole grain english muffin, creamy peanut butter. Lunch: laughing cow, bagel thins, tlc, banana. Dinner: Cornbread (Dry Mix, Prepared), turkey sausage butterball, Rice Sides - Rice & Red Beans. Snacks/Other: popcorn smart pop. more...
|
|
3734 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
330poundwoman's Weight History
|