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Mat & Prat 11/10
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63 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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762 kcal
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Fat: 18.31g | Prot: 15.60g | Carbs: 83.22g.
Breakfast: Grapefrukt (Rosa och Röd), Örtte, Carlshamn Risdryck. Lunch: ICA Gott Liv Naturella Cashewnötter, Rött Bordsvin. Dinner: Grön soppa, Oatly Imat Fraiche. Snacks/Other: Örtte, Carlshamn Risdryck, Grapefrukt (Rosa och Röd), Göteborgs Smörgåsrån. more...
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1631 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Glenn Twiggy's Weight History
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