Weigh In record (no journal entry) for 11 October 2018
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71.7 kg
Lost so far: 1.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1611 kcal
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Fat: 53.74g | Prot: 63.06g | Carbs: 225.42g.
Breakfast: Deli Sliced Ham, Egg. Lunch: Kirkland Signature Tortilla Strips, Salsa, Black Beans (Canned), Brown Rice. Dinner: Kirkland Signature Tortilla Strips, Mozzarella Cheese (Whole Milk) , Taco Soup. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Jif Creamy Peanut Butter, Schwan's Rainbow Sherbet, Banana Cake, Apple Juice, Almonds . more...
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Gaining 0.0 kg a Week
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pacificnorthwest's Weight History
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