Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Robert Ekwall
Journal
12 Oct 18
Robert Ekwall's Journal, 12 Oct 18
Robert Ekwall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 October 2018
93 kg
Lost so far:
7 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2018:
1996 kcal
Fat: 81.42g | Prot: 88.42g | Carbs: 181.77g.
Breakfast:
Arla Laktosfri Keso 4%, Kaffe med Mjölk.
Lunch:
Arla Lättmjölk, Stekt Ägg, Eldorado Kycklingkorv, Stekt Potatis.
Dinner:
Pizzasallad, Pizza med Kött, Tunn Botten, Starköl.
Snacks/Other:
Kaffe med Mjölk.
more...
781 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Robert Ekwall's Weight History
View Complete History