Weigh In record (no journal entry) for 12 October 2018
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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1259 kcal
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Fat: 84.86g | Prot: 79.28g | Carbs: 49.74g.
Breakfast: Piątnica Śmietana 18%, Green Factory Mix Sałat z Rukolą, Pomidory, Jajko, Bakalland Słonecznik Łuskany, Biedronka Ser Mozzarella. Lunch: Biedronka Frankfurterki Wędzone. Dinner: Konspol Mięso A'la Kebab, Zupa Jarzynowa. Snacks/Other: Orzechy Włoskie, Goplana Krówka Mleczna, Orzechy Laskowe. more...
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Losing 0.2 kg a Week
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Martula28's Weight History
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