InspektorKartoffel's Journal, 12 Oct 18

InspektorKartoffel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2018

123.5 kg Lost so far: 6.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2018:

1420 kcal

Fat: 97.99g | Prot: 104.08g | Carbs: 20.71g. Breakfast: Douceur Gemischte Paranüsse, Alpro Soya Mandelmilch Ungesüßt. Lunch: Halbes Hähnchen. Snacks/Other: Kinder Choco Fresh, Dulano Debreziner, Ja! Kalifornische Pistazien. more...

3160 kcal

Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

InspektorKartoffel's Weight History

View Complete History

InspektorKartoffel's Journal, 12 Oct 18

Submit a Comment

InspektorKartoffel's Weight History