Weigh In record (no journal entry) for 12 October 2018
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95.5 kg
Lost so far: 32.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2018:
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2065 kcal
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Fat: 72.23g | Prot: 59.33g | Carbs: 315.34g.
Breakfast: Biedronka Ciasto z Galaretką i Truskawkami, Lays Prosto z Pieca. Snacks/Other: Jabłko, Oreo Ciastka, Biedronka Leśny Duet, Mleczna Dolina Napój Proteinowy, Bakoma Bakuś Puszysty Czekoladowy. more...
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Losing 1.8 kg a Week
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